Sunday, November 29, 2009

Building Willpower And Determination

Yesterday I had possibly one of my best classes all year. Nothing so special about that of course, except that I had absolutely no, actually make that I had negative desire to practice before leaving home. Having averaged 5-6 hours sleep per night since my daughter was born 2 1/2 weeks ago (and that’s 5-6 hours broken sleep), my willpower to workout is at an all time low. And in theory, what does it matter? Nobody expects me to be in perfect shape anytime so soon after having a baby.

Of course there’s just a couple of teensie problems with those theories. Firstly, nobody else might expect me to whip myself back into shape at warp speed, but I certainly would like to! And physical stuff aside I definitely feel better equipped to handle the day once I’ve revved up that dusty old thing I used to call my metabolism and done some decent breathing. What’s more, there’s nothing so effective at boosting confidence than getting the day’s exercise done first thing. Especially when afternoon or evening sessions are nearly impossible after a day of being on-call to a 4 kilo person who has already figured out I’m her slave for at least the foreseeable future.

Willpower’s a funny thing, isn’t it? If you’re anything like me you will have noticed that once you get on a roll with something, even if it’s a task you were studiously avoiding for some time, it seems to become increasingly easier to carry said task out with each passing day. They say it takes 21 days to form a new habit, but maybe it’s more of a case of 21 days to build enough mental strength to fight even the most convincing case of the ‘can’t be bothered’s. And it stands to reason that once you’ve forced yourself through those first painful steps toward change, it can only get easier to persuade yourself to do so again.

The truth is that building mental strength needs to be approached in much the same way as you’d go about training any muscle. It takes dedication, it takes variety, and it takes at least some basic knowledge of how best to achieve great results and what sort of pitfalls you need to avoid along the way.

A while back I read a great article which explains a little of the science behind willpower and also gives you a basic rundown of how best to build it. According to the authors you only have a limited amount of willpower each day, so once you’ve used some of it up you’ll have less left over for the next hurdle you have to face. With that in mind, in stands to reason that the more tasks you set for yourself to achieve each day, the more you’ll drain your mental resources. And let’s face it – how often do you force yourself to overcome the smaller and less important tasks before you tackle the big ones? Like any muscle in your body, your mental strength will be at it’s best when you focus on quality of exertion rather than quantity. And whether or not you take the time to read the full article, at least take a moment now to stop and be honest with yourself about those areas of your life you’d like to be able to face with at least a little more oomph. If you don’t start now, when will you?

Food for Yoga. Food for Life.

Kat

Please leave a comment, or send me an email (katrina@bodyincredible.com). If you're keen to learn more about getting the most out of your body then visit me on my regular blog, BodyIncredible.com. It's all about how to feel and look amazing both inside and out through correct nutrition and lifestyle.

1 comment:

Marina J said...
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