We all have classes that stand out as being exceptional. Transformative, physically as well as emotionally. I'd go so far as to say that...

Would you like to burn fat better, detox your body and balance out your current diet? All that effort you put in in the yoga room is put a l...

Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it w...

This is my new all-time favourite recipe ... I claim I make these muffins for my daughter, but let's be honest - I eat a lot more of the...

Do you ever get sick of the struggle to take control of your body and your health? Do you follow all the rules but it never quite seems ...

You've been hearing it your whole life, and I have to tell you - your Mum was right. If you want to be grow up to be healthy and strong...

I don't know if you're like me, and you space out most of the time in between postures (especially in the recent super-humid temps!)...