Do you ever have one of those days where everything just goes haywire?  One of those days where despite the very best of intentions,...

I thought this is a great post to revisit as it's one of the most popular questions I am asked. This morning I made a big mist...

We all have classes that stand out as being exceptional. Transformative, physically as well as emotionally. I'd go so far as to say that...

Would you like to burn fat better, detox your body and balance out your current diet? All that effort you put in in the yoga room is put a l...

Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it w...

This is my new all-time favourite recipe ... I claim I make these muffins for my daughter, but let's be honest - I eat a lot more of the...

Do you ever get sick of the struggle to take control of your body and your health? Do you follow all the rules but it never quite seems ...