This is my new all-time favourite recipe ... I claim I make these muffins for my daughter, but let's be honest - I eat a lot more of the...

Do you ever get sick of the struggle to take control of your body and your health? Do you follow all the rules but it never quite seems ...

You've been hearing it your whole life, and I have to tell you - your Mum was right. If you want to be grow up to be healthy and strong...

I don't know if you're like me, and you space out most of the time in between postures (especially in the recent super-humid temps!)...

Recently I gave a couple of 'food for yoga' seminars over in Perth. It was very interesting to me to hear from participants at the s...

Now I know you always follow the rule about not eating 90 minutes before class, don't you? At least I hope you do! Last week I made the ...

There’s little doubt that a great Bikram class can boost your energy, your mood, and even your motivation for the day ahead or the day to co...