Now I know you always follow the rule about not eating 90 minutes before class, don't you? At least I hope you do! Last week I made the ...

There’s little doubt that a great Bikram class can boost your energy, your mood, and even your motivation for the day ahead or the day to co...

Definitely the most common question I hear time and time again is “what should I eat?”. Sometimes it's more specific, such as “what shou...

Have you ever noticed how tough it is to truly slow down? Life has made us all so busy that it’s all we can do to rush breathlessly from one...

One of the things that first really grabbed me about Bikram was that it extends so much beyond just the physical. I remember that even amids...

Yesterday I had possibly one of my best classes all year. Nothing so special about that of course, except that I had absolutely no, actually...

If you're anything like me then food is probably the last thing on your mind as you leave the sweat box. It's enough to make it into...