Yesterday I had possibly one of my best classes all year. Nothing so special about that of course, except that I had absolutely no, actually...

If you're anything like me then food is probably the last thing on your mind as you leave the sweat box. It's enough to make it into...

This is very much an out of the ordinary post for me. But given the worldwide fear of swine flu, the recent initiation of no-cost swine flu ...

Is it just me, or is chili con carne one of those childhood favorites that just gets better with time? I became a ‘tex-mex’ addict during a ...

Do you ever have one of those mornings when you're in such a gigantic rush that you can barely even THINK about throwing something toget...

Back pain, neck pain, knee pain, ankle pain, sometimes it seems you're just one big ache from top to toe, doesn't it? And small wond...

Today I'd like to share with you an important follow up to my last post - how to prevent flu attacks with Bikram and smart winter foods ...