Summer's here, the heat is up, and we're all feeling ready to sweat. In fact I'm feeling sweaty already, and I'm not even in...

There’s nothing like determination, willpower and focus to keep you on target. Couple that with a smart nutrition and exercise plan and you’...

The Bikram Fitzroy November 30-day challenge (now that's a mouthful!) is now four days in and I think that after yesterday's efforts...

I have a friend who regularly reminds me that if you jump off the top of an 80-story building, for 79 storys you can actually think you’re f...

According to foodmatters.tv (now that’s a fascinating documentary - definitely worth purchasing the DVD): ‘A physician from Berlin, whose...

For those who have perused some of the older articles I've written for this site, you might have come across my piece ' Eat Fat to L...

This morning I made a big mistake. Huge. In fact, looking back, it was really pretty silly of me. After all, I've been practicing Bikram...