The Bikram Fitzroy November 30-day challenge (now that's a mouthful!) is now four days in and I think that after yesterday's efforts...

I have a friend who regularly reminds me that if you jump off the top of an 80-story building, for 79 storys you can actually think you’re f...

According to foodmatters.tv (now that’s a fascinating documentary - definitely worth purchasing the DVD): ‘A physician from Berlin, whose...

For those who have perused some of the older articles I've written for this site, you might have come across my piece ' Eat Fat to L...

This morning I made a big mistake. Huge. In fact, looking back, it was really pretty silly of me. After all, I've been practicing Bikram...

I had a wonderful class today with Johannes. One of the things I enjoy most about practising at Bikram Fitzroy is the diversity of teachers....

Now this one’s for the girls, but don’t you men wander away just yet – what I’m about to tell you could save you having to listen to your pa...