For those who have perused some of the older articles I've written for this site, you might have come across my piece ' Eat Fat to L...

This morning I made a big mistake. Huge. In fact, looking back, it was really pretty silly of me. After all, I've been practicing Bikram...

I had a wonderful class today with Johannes. One of the things I enjoy most about practising at Bikram Fitzroy is the diversity of teachers....

Now this one’s for the girls, but don’t you men wander away just yet – what I’m about to tell you could save you having to listen to your pa...

The truth about fat is that it’s generally not the evil criminal you may well imagine it to be. In fact, it’s not even the main offender whe...

I bet you didn’t know you could flatten your tummy, dramatically boost your energy, and inject new life into your Bikram practise in just th...

Eat fat to lose fat. Sounds kinda crazy at first, doesn’t it? Some years back a friend tried to get me off the low-fat bandwagon. I told him...