According to foodmatters.tv (now that’s a fascinating documentary - definitely worth purchasing the DVD):
‘A physician from Berlin, whose life work was performing autopsies, stated that 60 per cent of all the corpses he worked on contained worms and putrefied faeces in the alimentary canal. He further stated that in nearly all cases the intestines and colon were also lined with a crust of hardened faeces, making it evident that these organs had degenerated to a state of utter inefficiency.’
The article goes on to detail a fairly vivid and stomach-turning picture of your innards. Yes, I am talking about you. And - according to autopsy physician’s - that’s even if you drop the kids off at the pool daily.
This fascinating piece (please don’t read it while eating) concludes with a quick sales pitch for a colonic cleanse program. Personally, I haven’t tried this brand. But I do have a few tips of my own for cleaning up your dirtiest parts:
- Drinking plenty of water is a start, but our tap water is purified, and this kills off important minerals. Add a pinch or two of organic sea salt to your water. A quality brand, such as Himalayan Sea Salts (any organic brand is fine), will add over 85 vital nutrients back into your body. This will aid all bodily functions, digestion in particular.
- Practise Bikram Yoga regularly. As I'm sure you've already heard, the postures we practice in Bikram not only help us feel amazing both mentally and physically, but also enable our bodies to perform digestive and other functions more effectively.
- Follow the 80/20 rule: Eat quality, non-processed, preferably organic foods 80% of the time, and keep the nasties to a minimum of 20% or less. The big offenders are caffeine, sugar, refined wheat products, and alcohol.
- Consider implementing some sort of detox or cleanse at least once a year. This could be as simple as eating 100% organic food and avoiding all nasties. Personally, I’m a new but raving fan of the Isagenix 30-day cleanse. The products are organically based, contain quality proteins, fats and carbs (a balanced meal), I love the taste, they work out at less than $7 per meal, and they’re hugely convenient in my busy life.