I bet you didn’t know you could flatten your tummy, dramatically boost your energy, and inject new life into your Bikram practise in just three days?
‘Yeah, right’, I hear you scoff.
‘I’ve heard that one before!’
Well this is for real. Seriously.
Now, don’t get too excited, I don’t mean that your excess body fat will magically disappear in its entirety in just three days or that you'll be doing the standing splits in floor bow!
So what am I talking about then?
Here’s a hint – have you ever had a delicious pasta or risotto, or maybe a big cheesy pizza, only to wake up the next morning with a stomach so gassy it could just about fuel a hot air balloon?
Ever been sinus-y all day after drinking one too many lattes over breaky?
If this rings even the hint of a bell then you could have a food intolerance. Ninety percent of the people I've consulted over the years have some form of food intolerance, and recent research shows that up to sixty-five percent of our population could have undiagnosed food intolerances. That's plural. Given those stats, it's probably worth looking into - wouldn't you say?
The most common intolerances are wheat, gluten (a protein that is found in wheat and some other grains), and dairy, but it is conceivable that any food – including fruits, vegetables and any form of protein, animal or vegetable – could be causing you some major gut disruption, zapping your energy both in and out of the Bikram room, and causing a host of other complaints from headaches, to mood swings, to increased body fat.
So What Is a Food Intolerance?
• A food intolerance is not the same as an allergy. An allergy can severely incapacitate you, even to the point of death in some cases, whereas an intolerance shows up with low-level symptoms such as bloating, sinus problems, digestive disorders and general discomfort. This is why many intolerances often go unnoticed for years.
• Despite the low level symptoms caused by food intolerance, they can – over time – result in some pretty serious outcomes, including (but by no means limited to!) a poorly functioning colon, chronic low back pain, chronic sinus problems, and increased fat storage as a result of poor metabolism and digestion of food. On top of this, that bloated look just ain’t pretty, and it sure don't feel good!
• The good news is that eliminating a food that you are intolerant to from your diet will immediately improve your digestion, ridding you of uncomfortable symptoms and resulting in a visibly flatter and more comfortable stomach in as little as two or three days.
How To Determine If YOU Have a Food Intolerance
Well, the chances are that if you think a food isn’t agreeing with you, you’re probably on the right track. But here’s what you can do to be sure:
• Keep track of the symptoms you think are related. This may include bloating or gas, headaches, blurry vision, mental fogginess, and clogged sinuses. If you notice that you experience one or more of these every time you eat a certain food, you are most likely intolerant to that food.
• Take the pulse test. Measure your heart rate before you eat the offending food item. The simplest way to do this is sit down, find your pulse and count the beats for 60 seconds. Next, eat the food, and then after one minute, re-measure your heart rate. If it has raised or lowered by more than 4 beats p/minute, you may be intolerant to that food.
• The most conclusive way to know if you are intolerant to a certain food, is to be tested. Testing can be done through an allergist, a kinesiologist, a naturopath, or a nutritionist. Each will have their own methods of testing. Before booking in with someone, I’d recommend chatting with them over the phone.
Solving the Problem
From here it’s a simple process of cutting out the food in question. To really see a difference, I’d recommend doing this for at least two weeks. Having said that, if a food has been really wreaking havoc with your system, cutting it out will create noticeable change in as little as two or three days. Not only will you enjoy the aesthetic benefits of a flatter belly, you’ll be improving your health, energy and mental focus - not to mention taking your body to places you never thought you'd go in the Yoga room!
Not just Food for Yoga - Food for Life